In 2020, KJ Smith revealed her stunning weight loss journey with before and after photos showcasing a 40 lb loss. However, she has deleted the post, yet we do know she did it given her family’s health pattern with certain food-related illnesses.
The Sistas star said, “I have a family who unfortunately suffers from diabetes, high blood pressure, hypertension. I had to take a hard look at myself and ask ‘Is this what I want to be in 40 years or even right now‘?”
So, she stays dedicated to fitness and health, prioritizing self-care and wellness to ensure a healthy future for her children.
KJ Smith chooses healthy meals and staying well-hydrated over intense exercise routines!
Many believe that KJ Smith has complicated workout routines to achieve her stunning physique. However, the truth is quite simple: she follows healthy eating habits and stays hydrated.
In addition, she does yoga, meditation, cycling, and Kukuwa, an African dance fitness routine, rather than traditional gym routines.
Along with that, KJ Smith prioritizes her mental health and opposes the ‘no sleep’ and ‘grind till you die’ mindset.
Having openly shared KJ Smith weight loss journey, she took it to Twitter and posted, “How I was able to lose 40 lbs and keep it off over the age of 30. PART 3: I intermittent fast for 14 hrs daily.“
Furthermore, she suggests viewing scale fluctuations as a natural part of their journey and not letting them discourage their motivation.
While not a fitness professional, Smith generously shares her tips and tricks on social media, which have supported her in her fitness journey.
How I was able to lose 40 lbs and keep it off over the age of 30.
— KJ SMITH (@kjsmithofficial) July 23, 2023
PART 3:
I intermittent fast for 14 hrs daily.
Moreover, the people who followed her tips were pleased with the results. An Instagram user commented on her post, “The fasting tip is truly chef kiss! I have went from 230 to 192 in 6 months! #trulyagamechanger”
Additional Information
- KJ Smith, aka Khaneshia Smith, was born on May 6, 1987, in Tallahassee, Florida, United States, and is currently 37 years old.
- She exchanged vows with her ‘Sistas’ co-star, actor Skyh Alvester Black, on September 6, 2023.
- Apart for ‘Sistas’, she has also appeared in other TV shows and movies like ‘The Family Business’, ‘Hope’, ‘Jacked Up’, and more. She has an estimated net worth of around $2 million.
